Федосеева Алина Дмитриевна, ДГТТ Им. П. И. Сюзева Health Is Your Living Ene

Health Is Your Living Energy

This isn’t just about sports and salads. It’s an entire universe within you.

A Body in Motion — it’s the rhythm of your heart on a run, strength in your muscles, the lightness of every breath. It’s water, like rain for a flower. Food as a source of strength, not heaviness.

A Mind in Harmony — it’s the quiet joy of a book, immersion in ideas. It’s sleep that brings order to your universe. It’s moments of silence that fill you with light.

Joy in Connection — the brightest habits are born in good company. Sharing a wholesome dinner with a friend, a sunset walk with family, the shared energy of yoga or the gym—that is life itself. Filled with laughter and support. https://disk.yandex.ru/d/uwwdi_65tWXpIQ

A healthy lifestyle isn’t a list of restrictions. It’s your superpower. Switch it on!