1. Concept
2. Mission and Core Principles
3. Clinic Goals
4. Target Audience
5. Clinic Structure: Services and Procedures
6. Programs and Stay Formats
7. Somnia Products for Home Use
8. Communicational Theories
9. Atmosphere and Visual Environment
10. Conclusion
11. Image Sources

Somnia is a medical department which is focused on improving sleeping process and reducing digital overload. The project consists of medical knowledge, neuroscience and well-being practices which leads to a single system for examining, diagnosing, treating, and preventing sleep problems.

The concept of the project is based on sleep analysis as a multi - process which is closely linked to stress, circadian rhythms, and modern lifestyle habits. In today's world, people are permanently exposed to screens, overloaded information, and stimulation and so that it leads to sleep disorders and chronic fatigue. Somnia offers not a quick result, but a long-term and structured approach to recovery from the issue.

While developing this clinic, we are considering not only medical aspects but social theories as well. This approach helps build trust within patients, create easy-understanding of the issue and make interactions more motivating and effective.

Our mission is to help people with improving their sleep, reducing digital stress and regaining control over their physical and emotional well-beings using not only a scientifically proven method but a personalized one.

We are guided by the following principles:

1. Holistic Approach: Sleep, stress, and obsession with digital resources are seen as interconnected parts of one huge system that affect overall health state.
2. Scientific Basis: We use medical methods based on evidences and data analysis supported by researchers, combined with modern wellness technologies.
3. Personalization: Each program is tailored up to the patient's needs, medical data and lifestyle.

We aim to supercharge your sleep: fall asleep faster, ditch digital overload symptoms, and reset healthy circadian rhythms. Our doctors slash stress and anxiety so you focus better, get more done, and just feel happier overall.

Somnia is designed for people in middle age experiencing high levels of stress and digital stimulation.

Main target groups include:

1. IT professionals, office workers, and freelancers.
2. Managers and executives.
3. People suffering from insomnia or other sleep disorders.
4. Individuals with symptoms of digital stress: chronic fatigue, irritability, "brain fog."
5. Those interested in a mindful and healthy lifestyle.

The clinic's work is built on three consecutive stages: diagnosis, therapy, prevention.

1. Diagnostics and Consultations

This stage includes an initial consultation with a sleep doctor (somnologist), technical examinations (in-clinic or at-home polysomnography, heart rate variability analysis, EEG), as well as consultations with related specialists: a psychotherapist (including CBT-I methods) and a nutritionist.

2. Therapeutic and Restorative Procedures

Based on the diagnosis, an individual plan is developed. It may include light and sound therapy ("Sonic Blanket"), aromatherapy, massage, digital detox programs, HRV biofeedback, and therapy using the proprietary Somnia Cocoon system.

We offer different program formats depending on the depth of work needed: daytime digital detox programs, intensive sleep improvement programs, which last 3–7 days, and deep recovery "Deep Recovery" programs, which last 7–14 days. Accommodation is provided in specially equipped rooms with controlled lighting, temperature, and sound environments.